Friday, August 17, 2007

Ways with getting off weight

We adult can learn a lot by watching children play. Jumping, dancing and hiking are chores to our little ones at all, for it is their way of having fun. We too can have fun with them while loosing our weight.

1.Run around happily chasing each other in the playground. Running, climbing and laughing are great ways to burn calories and maintain healthy.
2.Cycle or stroll in the park in the evening.
3.Pack healthy snack basket and have a great picnic in the garden or beach. Getting fresh air while eating healthy food is definitely better than having a heavy meal in the restaurants.

These activities are cheaper ways to shed off mummy’s excess fats. However the result can only be seen after a long time as compare to a weight loss surgery, a quicker way to loose weight.